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Derginin Adı:
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Uluslararası İnsan Bilimleri Dergisi / International Journal of Human Sciences
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Cilt:
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2015/12
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Sayı:
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1
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Makale Başlık:
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The examination of the effects of 8-week plyometric training on some physical fitness parameters of women handball players aged between 12-16 years old
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Makale Alternatif Dilde Başlık:
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8 haftalık pliometrik antrenmanın 12-16 yaş kadın hentbolcuların bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi
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Makale Eklenme Tarihi:
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26.04.2015
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Okunma Sayısı:
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1
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Makale Özeti:
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The aim of this study was to examine the impacts of 8-week plyometric exercise on some physical fitness parameters of women handball players aged 12-16 years old. 40 women athletes, 20-subject and 20-control group, participated in the study. While both group participated in the exercises regularly, subject group joined extra plyometric exercises twice a week. Before exercises pretest and posttest were applied.
For statistical analysis, Wilcoxon test was used for comparison of intra-group; Mann-Whitney U test was used for comparison of inter-group, and p<0.05 was accepted as significance level. Significance differences were accepted when the values of body weight, body fat percentage, right / left hand grip (grip) strength, leg and back strength, balance, flexibility, vertical jump, standing long jump, reaction time and 30-meter sprint speed was lower than 0.05 P level (p<0.05).
Consequently, it was found that a 8-week plyometric exercises had positive impacts on values of percentage of body fat, vertical jump, standing long jump, 30-meter sprint speed.
As a result of this study, because specially designed plyometric exercises have positive impacts on some physical fitness parameters and increment in values of athletes’ individual performance is an important factor, it can be suggested that plyometric exercises should be applied on women handball players.
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Alternatif Dilde Özet:
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The aim of this study was to examine the impacts of 8-week plyometric exercise on some physical fitness parameters of women handball players aged 12-16 years old. 40 women athletes, 20-subject and 20-control group, participated in the study. While both group participated in the exercises regularly, subject group joined extra plyometric exercises twice a week. Before exercises pretest and posttest were applied.
For statistical analysis, Wilcoxon test was used for comparison of intra-group; Mann-Whitney U test was used for comparison of inter-group, and p<0.05 was accepted as significance level. Significance differences were accepted when the values of body weight, body fat percentage, right / left hand grip (grip) strength, leg and back strength, balance, flexibility, vertical jump, standing long jump, reaction time and 30-meter sprint speed was lower than 0.05 P level (p<0.05).
Consequently, it was found that a 8-week plyometric exercises had positive impacts on values of percentage of body fat, vertical jump, standing long jump, 30-meter sprint speed.
As a result of this study, because specially designed plyometric exercises have positive impacts on some physical fitness parameters and increment in values of athletes’ individual performance is an important factor, it can be suggested that plyometric exercises should be applied on women handball players.
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